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Have an attitude of gratitude

Ways to Get Happy

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Have an attitude of gratitude

Our parents were onto something when they reminded us to always say your thankyous doing so can make you healthier and happier. Whats more, being grateful may lead to other positive emotions including a boost in energy and optimism and wellbeing . Besides simply thanking people, try keeping a gratitude journal, and write down what youre thankful for every day. Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness.


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Do some downwardfacing dog
Sleep more
Meditate
Overlooking everything thats wonderful
Get a new hobby
The excuses you keep reciting to yourself
Be a friend
Have a good cry
Practice self care on a daily basis
Excessive pride
Go easy on yourself
See the glass as half full
More ...


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