Working odd hours can cause weight gain and increase stress hormones
Ways Your Office Job is Literally Killing You
Working odd hours can cause weight gain and increase stress hormones
Those who mostly work in the evenings such as programmers are at greater risk for Type 2 diabetes cancer and heart disease. As tested by Harvard researchers in 2009 people who woke up later in the day showed a decline in leptin a hormone responsible for curbing appetites and an increase in the stress related hormone cortisol.
Open office plans may be trendy but theyre also drastically more likely to make you sick
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Skipping breakfast puts your body in a constant stressful state
Endlessly staring at a computer screen harms your vision
Tight deadlines negatively affect your learning and memory
Germs are everywhere in the office
Extreme boredom may make your more likely to die from heart disease or stroke
Regularly slouching in your can chair lead to long term illnesses
Typing too much leads to carpal tunnel syndrome
Over exposure to printers and photocopiers could lead to lung disease
Smartphone overuse may eventually weaken your hands and wrists
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake More ...
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