Sitting all day could shave years off your life
Ways Your Office Job is Literally Killing You
Sitting all day could shave years off your life
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour.
Regularly eating fast food for lunch will increase your risk of heart disease
Regularly slouching in your can chair lead to long term illnesses
Working for more than 10 hours per day may lead to a heart attack
Sitting all day could shave years off your life
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Over exposure to printers and photocopiers could lead to lung disease
Endlessly staring at a computer screen harms your vision
Dirty keyboards are as dangerous as E coli and coliforms
Motivational meetings can depress people
Working odd hours can cause weight gain and increase stress hormones
Recirculated toxic air clogs your lungs
Smartphone overuse may eventually weaken your hands and wrists More ...
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