Sleep With Fresh Air
Way To Wakeup
Sleep With Fresh Air
Open a window or take a walk outside before going to sleep. This will increase the oxygen level in your body and hence enjoy a deep sleep and a refreshed wake up.
Start Your Day Well
Do Not Eat Before Going To Bed
Eat a bit of yogurt
Put your alarm clock far from your bed
Sleep With Fresh Air
Understand Sleep Mechanics
Have a similarly motivated buddy
Wake Up And Smile
Strike with Overwhelming Force
Force yourself to go out of the bedroom as soon as you shut off the alarm
Create right associations
Take A Nap In The Afternoon More ...
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