Put your alarm clock far from your bed

Do not sleep in for long hours in the weekends

Create a morning ritual that is easy to follow

Do not go on the computer

Stop Believing The Myths

Prepare for tomorrow morning

Do Not Eat Before Going To Bed

Dress right at night

Use a glass of water

Eat a bit of yogurt

Force yourself to go out of the bedroom as soon as you shut off the alarm

Have Something Important To Wake Up For or a good reason to wake up

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