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Avoid Alcohol Tobacco And Caffeine

Way To Wakeup

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Avoid Alcohol Tobacco And Caffeine

If you can not avoid some of these stimulants completely then at least try to avoid them in the evening within 4 or 6 hours of bedtime.


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Get into a routine at night that winds you down
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do Not Eat Before Going To Bed
Let The Music Wake You Up
Make your bedroom a partner
Get extra clothes ready for waking up
Take A Nap In The Afternoon
Prioritize
Experiment
Do not sleep in for long hours in the weekends
Start Your Day Well
Enjoy the break of dawn
More ...


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