way to wakeup

Do not go on the computer

Way To Wakeup

The best method for changing the time you wake up is to do it.
Do not go on the computer

Do not go on the computer or play video games at least 2 hours before you go to bed.


Sleep happy
Remove the option completely
Sleep With Fresh Air
Force yourself to go out of the bedroom as soon as you shut off the alarm
Practice Waking Up
Strike with Overwhelming Force
It Takes 3 Weeks To Make A Habit
Hot or Cold shower
Do not make drastic changes
Change your sleeping pattern in one day
Create a morning ritual that is easy to follow
Prepare for tomorrow morning
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