Way To Wakeup
The best method for changing the time you wake up is to do it.. Maximum output with some simple thoughts...
Give A Promise To Wake Up Early
Works best with your family members, friends, etc. Show everyone you can stand behind your words!

Enjoy the break of dawn
Get extra clothes ready for waking up
It Takes 3 Weeks To Make A Habit
Create right associations
Change your sleeping pattern in one day
Take A Nap In The Afternoon
Take advantage of the extra time
Eat a bit of yogurt

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