Confusing Words in English Language. Free Reading..

Vitamin B5 Pantothenic Acid


Vitamin B5 Pantothenic Acid

  • Required for carbohydrate metabolism, adrenal function, enzyme reactions, and production of fats, cholesterol, bile acids, hormones, neurotransmitters, and red blood cells.
  • Deficiency is rare, except in malnutrition, and causes burning/tingling in hands and feet, fatigue, and headache.
  • Drugs that deplete vitamin B5: oral contraceptives, amitriptyline, imipramine, and desipramine.
  • Most people get adequate niacin from diet and/or a multivitamin.

  • Food Sources : Liver, kidney, egg yolk, brewer’s yeast, broccoli, chicken, beef, whole grains, legumes
  • Adequate Intake : (mg/day)*
    Men = 5
    Women = 5
    Pregnancy = 6
    Lactation = 7
  • Upper Limit : Not determined
  • Side Effects : No adverse effects known with food or supplements

  • Vitamin E
    Vitamin B6 Pyridoxine
    Folate Folic Acid
    Vitamin K
    Vitamin D
    Vitamin B12 Cobalamin
    Vitamin B5 Pantothenic Acid
    Vitamin B2 Ribofl avin
    Vitamin A
    Vitamin B1 Thiamine
    Vitamin C Ascorbic Acid
    Vitamin B3 Niacin
    More ...

    Test your English Language
    Benefits of Fenugreek Seeds and Leaves
    Valentines Day Games
    krishna Janmashtami Celebration
    Ebola Virus
    One Pocket Pool
    Best Mobile phones in the World
    Most Amazing Volcanoes
    Hairstyles To Compliment Your Saree
    Hand Embroidery designs
    Handmade Valentines Day Cards