tummy toning exercises


Tummy Toning Exercises


Hip drops, circles, figure eights and shimmies involved in belly dancing exercises the joints and ligaments of the lower back and hip, helping to tone your abdominal muscles without putting stress on the body. Belly dance for 20 minutes and youll burn around 100 calories.

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Side Plank
Kettle Bell swing
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Hula hoop
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Russian twist
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