tips to get ready for new year

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Set up your cardio

Tips to get ready for New Year

The calendar year just begun or about to begin.Happy New Year , New Years Day .
Set up your cardio

If you are a beginner, start with about one week for 20-30 minutes (or however much you can handle) of your new year plan. Sit down with your calendar and plan what you will do, how long you will do it and where you will do it.


Cook your own Chinese cuisine
Set up your cardio
Spray Your Favorite Perfume
Enjoy Life to the Fullest
Eat Breakfast Every Day
The Nitty Gritty
Live with the 3 Es
Do not waste your precious energy on gossip energy vampires issues of the past negative thoughts or things you cannot control
Read more books than you did in last year
Take It Slow
Style Your Hair
Educate yourself
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