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Set up your cardio

Tips to get ready for New Year

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Set up your cardio

If you are a beginner, start with about one week for 20-30 minutes (or however much you can handle) of your new year plan. Sit down with your calendar and plan what you will do, how long you will do it and where you will do it.


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Read more books than you did in last year
Balance the Books
Choppy Waters
Lose Weight
Be Prepared for Lapses
Pick a Statement Necklace
Celebrate at home alone or with friends or family members
Hors d oeuvres are supposed to be salty
Focus one
Keep Trying
Interact with others in a positive manner
Sleep the Previous Night
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