tips to get ready for new year

Fill Up on Vegetables

Tips to get ready for New Year

The calendar year just begun or about to begin.Happy New Year , New Years Day .
Fill Up on Vegetables

Vegetables are filled with nutrients, water, fiber, and very few calories. If you fill half of your plate with vegetables, you will get fuller faster and cut down your calories without feeling deprived. Use herbs and spices to jazz up vegetables instead of using butter and salt to flavor them.

Instead of being disappointed about where you are
Do not waste your precious energy on gossip energy vampires issues of the past negative thoughts or things you cannot control
Variety matters and so does abundance
Turn up the heat
Outline Your Plan
Read Between the Lines
Zoom focus
Stay Fit & Healthy
Choppy Waters
Fill Up on Vegetables
Make New Year Preparations
Sweet Year
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