tips to protect your heart

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Take vitamin C

Tips to Protect Your Heart

Take vitamin C

Some studies though not all suggest that vitamin C, acting as an antioxidant, can slow down the progression of atherosclerosis (hardening of the arteries), according to the University of Maryland Medical Center.


Take vitamin C
Eat more vegetables
Calm your mind
Get some sun
Eat breakfast
Check your cholesterol
Avoid simple sugars
Cut back on salt
Eat cherries
Have more sex
Sleep
Get your sleep
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