tips to protect your heart

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Take vitamin C

Tips to Protect Your Heart

Take vitamin C

Some studies though not all suggest that vitamin C, acting as an antioxidant, can slow down the progression of atherosclerosis (hardening of the arteries), according to the University of Maryland Medical Center.


Eat breakfast
Salmon
Sleep
Floss every day
Take vitamin C
Calm your mind
Cut back on salt
Eat cherries
Drink wine with dinner
Check your stress at the door
Brush your teeth
Get a move on
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