tips to protect your heart

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Stop stressing

Tips to Protect Your Heart

Stop stressing

When were stressed the body produces the hormone cortisol, which is bad news forour heart consistently high levels of cortisol is associated with a higher risk of cardiovascular disease. Take time out of your day to relax or take up meditation, yoga or tai chi.


Floss every day
Take vitamin C
Sleep
Salmon
Stop stressing
Check your stress at the door
Calm your mind
Make more friends
Get some sun
Avoid simple sugars
Eat cherries
Get a move on
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