tips to protect your heart

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Tips to Protect Your Heart


Eating one to two servings of oily fish a week could reduce your risk of dying of a heart attack, say researchers from Harvard School of Public Health and the University of Washington. The omega3 fatty acids are believed to reduce triglycerides and lower blood pressure.

Make more friends
Take vitamin C
Get a move on
Drink wine with dinner
Eat cherries
Calm your mind
Look on the bright side
Get some sun
Eat more vegetables
Check your stress at the door
Check your cholesterol
Stop smoking
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