tips to protect your heart

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Have more sex

Tips to Protect Your Heart

Have more sex

Getting busy at least twice a week can reduce your risk for heart disease by lowering blood pressure and reducing stress, says obgyn Andrew Scheinfeld, M.D., a clinical instructor at New York University Langone Medical Center. Youll still be helping your heart even if you never reach the Big O; researchers suspect that just being aroused can trigger your brain to release hormones such as dehydroepiandrosterone , which may improve circulatorysystem function and boost cardiac performance.

No partner? No worries. I encourage my patients to take matters into their own hands, says Scheinfeld. And science backs him up. Numerous studies show that women who experience increased sexual frequency and satisfactionwith a mate or on their ownhave a greater resistance to heart disease.


Exercise
Make more friends
Eat cherries
Sleep
Drink wine with dinner
Look on the bright side
Check your cholesterol
Floss every day
Stop stressing
Cut back on salt
Have more sex
Eat more vegetables
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