tips to protect your heart

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Floss every day

Tips to Protect Your Heart

Floss every day

Gum disease doesnt just make for foul breath and a mangled smile its also murder on your heart. If youre breeding bacteria between your teeth, your immune system is on chronic high alert, a condition called inflammation that taxes your vital organs, including your heart. In fact, a womans chance of having a heart attack may double if she has gum disease, according to the Academy of General Dentistry.

Flossing is the best way to banish dangerous oral bacteria, so whip out that string every night before brushing your teeth, says Mark Schlesinger, D.D.S., of the New York University College of Dentistry.


Cut back on salt
Snack on walnuts
Stop smoking
Eat cherries
Exercise
Have more sex
Get some sun
Get a move on
Floss every day
Eat breakfast
Avoid simple sugars
Sleep
More ...

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