tips to protect your heart

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Tips to Protect Your Heart


The heart is a muscle, and like any muscle, it needs to be exercised to stay strong and healthy. Experts recommend doing at least 30 minutes of moderate aerobic exercise five days a week. Anything that gets you out of breath is fine like dancing, walking the dog or gardening.

Get a move on
Stop smoking
Avoid simple sugars
Check your cholesterol
Eat breakfast
Calm your mind
Get some sun
Eat cherries
Check your stress at the door
Snack on walnuts
Floss every day
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