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Exercise

Tips to Protect Your Heart

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Exercise

The heart is a muscle, and like any muscle, it needs to be exercised to stay strong and healthy. Experts recommend doing at least 30 minutes of moderate aerobic exercise five days a week. Anything that gets you out of breath is fine like dancing, walking the dog or gardening.


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Sleep
Floss every day
Check your cholesterol
Snack on walnuts
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