tips to protect your heart

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Eat breakfast

Tips to Protect Your Heart

Eat breakfast

Men who skip breakfast are 27 percent more likely to have a heart attack or die from coronary heart disease than those who eat when they wake up. According to research from Harvard University, going without food in the morning puts extra strain on the body.

Stop smoking
Cut back on salt
Get a move on
Take vitamin C
Eat more vegetables
Look on the bright side
Drink wine with dinner
Check your stress at the door
Make more friends
Stop stressing
Get your sleep
Eat breakfast
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