tips to protect your heart

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Drink wine with dinner

Tips to Protect Your Heart

Drink wine with dinner

Yes, you read that right. In moderation, booze can actually benefit your heart. Drinking onewe repeat, oneglass of red or white wine a day can decrease the chance of dying from heart disease by 25 percent.

Take vitamin C
Get some sun
Stop smoking
Check your cholesterol
Floss every day
Have more sex
Check your stress at the door
Calm your mind
Eat cherries
Make more friends
Eat more vegetables
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