tips to protect your heart

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Avoid simple sugars

Tips to Protect Your Heart

Avoid simple sugars

Simple sugars (the kind found in processed foods like white bread and biscuits) have been linked to higher levels of triglycerides which contribute to heart disease. Swap white rice, flour and pasta for healthier brown versions and keep your hands off the biscuits.


Cut back on salt
Eat breakfast
Check your stress at the door
Floss every day
Have more sex
Salmon
Sleep
Avoid simple sugars
Stop stressing
Make more friends
Take vitamin C
Drink wine with dinner
More ...

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