tips to get rid of stress naturally

Massage

Tips to Get Rid of Stress Naturally

Massage
If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety.

Exercise
Laugh out loud and smile
Music therapy
No social networking and Cellphones please
Meditation
Eating healthy
Outdoor walking
Positive thinking
Sleep well
Massage
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