tips to lose weight

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Watch one less hour of TV

Tips To Lose Weight

Watch one less hour of TV

A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (theres probably one you dont really want to watch anyway) and go for a walk instead.

Snack on a small handful of nuts
Put less food out and youll take less in
Eat water rich foods and youll eat fewer calories overall
Walk five minutes for at least every two hours
After breakfast stick to water
Spend 10 minutes a day walking up and down stairs
Eat When Hungry
Order the smallest portion of everything
Dont eat with a large group
Eat cereal for breakfast five days a week
Avoid white foods
Eat nuts and fish
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