tips to lose weight

Watch one less hour of TV

Tips To Lose Weight

Watch one less hour of TV

A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (theres probably one you dont really want to watch anyway) and go for a walk instead.

Get some sun
Men Avoid Drinking Beer
Dont buy any prepared food
Get Your Hormones Checked
Women Avoid Eating Fruit
If youre going to indulge choose fat releasing foods
After breakfast stick to water
Exercise smart
Eat 90 percent of your meals at home
Serve food on your plate instead of on platters
Hot sauce salsa and Cajun seasonings
Be Patient
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