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Eat in front of mirrors and youll lose weight

Tips To Lose Weight

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Eat in front of mirrors and youll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.


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Put your fork or spoon down between every bite
Make one social outing this week an active one
Switch to ordinary coffee
Eat Real Food
The color blue suppresses appetites
Close the kitchen for 12 hours
Order the smallest portion of everything
Walk five minutes for at least every two hours
Eat When Hungry
Youll lose weight and fat if you walk 45 minutes a day not 30
Snack on a small handful of nuts
Add 10 percent to the amount of daily calories you think youre eating
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