the summer vacation tips

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The Summer Vacation Tips

11. Beware of drinks
A single cocktail can contain loads of sugar (and calories). If a stiff drink is necessary (and sometimes it is!), try some of thesehealthier drinksinstead. Understand that access to secure areas of the airport will be restricted to ticketed passengers and electronic ticket holders only. Electronic ticket holders should carry a receipt or evidence of their ticket.
12. Take a cooking class
Itll helprelieve stressand youll be able to recreate the flavors of your vacation long after its over. Bonus points for doing something cultural while on vacay. Be aware of the elimination of curbside checkin or checkins at hotels and other off airport sites.
13. See the sights
On foot or bike, that is. Skip the bus tours and check out your new surroundings the oldfashioned way to burn calories while taking in the views. Lots of cities even offerrunning toursto let you explore while getting a workout in.
14. Take the stairs
Skip the elevatorand sneak in some extra cardio. Bonus: Lots of sightseeing attractionschurches and towers, for examplehave stairs with architectural oddities, letting you kill two birds with one step.
15. Embrace your surroundings
If youre at the beach, try doing the usual yoga routine on the sand instead of indoors. A change in scenery might be the boost needed to get physical. Take a long walk through a local park when kickin it in a new city.
16. Be adventurous
Break out of aworkout rutand use vacation as an excuse to try a new, fun activity. Whether its rock climbing, sailing, or trapeze swinging, challenge yourself to try something different while youre away.
17. Try the local specialty
Take advantage of what an areas known foror even plan a vacation around it! Unroll a yoga mat in India, climb boulders in Colorado, learn tai chi moves in China, or woo potential suitors with flamenco moves in Spain. Its a great way to learn about a different culture while getting fit.
18. Make exercise your vacation
A surefire way to guarantee you keep moving while traveling is byplanning a getawayaround a fitness event or competition. Force yourself to vacation by registering for a race in a different city or try a weekend fitness retreat.
19. Check out amenities first
Make it easy to squeeze in workout time by booking a hotel with a gym or pool. If that cozy bed and breakfast doesnt have the facilities, find out if discounts are offered at a local gym.
20. Scope out the neighborhood
Book accommodation near places where you can get your sweat on. If you need to run laps before starting your day, make sure theres a track nearby. If you cant unwind until you hearnamaste, stay near a yoga studio.


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