the rules of stretching

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Stretch your triceps

The Rules of Stretching

Stretch your triceps

Reach up with your right arm.
Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
Reach up and grab your right elbow with your opposite arm.
Pull your elbow toward your head.


Types of stretches
Stretch your calves
Benefits
Detriments
Stretch your shoulder
Stretch your legs fully
Easy does it
Stretch your wrists
Stretch your jaw
Hamstrings
Stretch your lower back
Never stretch before you warm up
More ...

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