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Stretch your quadriceps

The Rules of Stretching

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Stretch your quadriceps

Stand up and pull one leg behind you.
Repeat with other leg.


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Dynamic stretching
Stretch your hamstrings
Stretch your neck
Never stretch before you warm up
Stretch your wrists
Stretch your shoulder
Stretch your lower back
Quadriceps
Easy does it
Always stretch after you work out
Balance your routine
Stretch your quadriceps
More ...


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