the rules of stretching

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Stretch your neck

The Rules of Stretching

Stretch your neck

Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first.Tilt your head with ear toward shoulder, incline your head backward and roll your head from left to right, then right to left in a 30 degree motion.Be sure that while your head is tilted back, you keep your jaw relaxed and even let your mouth fall open just a bit.


Stretch your neck
Always stretch after you work out
Keep it moving
Quadriceps
Upper trapezius
Hamstrings
Detriments
Latissimus dorsi
Stretch your shoulder
Do a butterfly stretch
Stretch your scapulae
Stretch your quadriceps
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