the rules of stretching

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Balance your routine

The Rules of Stretching

Balance your routine

Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.

Stretch your neck
Types of stretches
Easy does it
Stretch your quadriceps
Upper trapezius
Stretch your calves
Stretch your triceps
Stretch your scapulae
Stretch your legs fully
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