the rules of stretching

Balance your routine

The Rules of Stretching

Balance your routine

Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.

Stretch your hamstrings
Dynamic stretching
Never stretch before you warm up
Easy does it
Stretch your jaw
Always stretch after you work out
Stretch your wrists
Stretch your quadriceps
Stretch your neck
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