the rules of stretching

Balance your routine

The Rules of Stretching

Balance your routine

Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.


Stretch your hamstrings
Dynamic stretching
Quadriceps
Hamstrings
Never stretch before you warm up
Easy does it
Stretch your jaw
Always stretch after you work out
Stretch your wrists
Calves
Stretch your quadriceps
Stretch your neck
More ...

Test your English Language
Rules to play Bocce Ball
Rules to play Broomball
Rules to play Bull Fighting
Rules to play Bungee Jumping
Rules to play Caber Toss
Rules to play Canoeing
Rules to play Checkers
Rules to play Croquet
Rules to play Cross Country Running
Rules to play Cross Country Skiing
Best Geeky Things To Buy
Play Cricket
Stunning Photos That Will Make You Want To See The World
Movie Oddities That Make No Sense
Benefits of Cashew
Ideal for Cooking
Ellora Caves
Rules to play Checkers
Stylish Hair
Valentine Day Cards