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The Rules of Stretching
. Maximum output with some simple thoughts...
Stretch your hamstrings
Sit on the floor and put one leg out.
Reach for it and hold for a few seconds.
Repeat with other leg, and then do it with both legs.

Stretch your lower back
Stretch your calves
Types of stretches
Detriments
Easy does it
Keep it moving
Latissimus dorsi
Always stretch after you work out

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