the rules of stretching

Stretch your quadriceps

The Rules of Stretching

Stretch your quadriceps
Stand up and pull one leg behind you.
Repeat with other leg.

Stretch your triceps
Never stretch before you warm up
Types of stretches
Upper trapezius
Stretch your jaw
Always stretch after you work out
Stretch your hamstrings
Stretch your quadriceps
Latissimus dorsi
Benefits
Pectorals
Stretch your wrists
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