the rules of stretching

Stretch your shoulder

The Rules of Stretching

Stretch your shoulder

Put your arm on your chest.
Grab your forearm with the opposite arm.
Pull your arm until you feel your shoulder being stretched.
Push the arm you are stretching the opposite way in order to contract the muscle if you feel that your chest is stretching instead of your shoulder.


Pectorals
Stretch your calves
Stretch your wrists
Quadriceps
Upper trapezius
Calves
Detriments
Stretch your neck
Stretch your scapulae
Types of stretches
Always stretch after you work out
Stretch your shoulder
More ...

Test your English Language
Rules For Play Xmas Games
Rules to play 15 Ball Pool
Rules to play 3 Ball Pool
Rules to play 8 Ball Pool
Rules to play 9 ball Pool
Rules to play Aquatics
Rules to play Arm Wrestling
Rules to play Bank pool
Rules to play Baseball
Rules to play Beach Volleyball
Fitness Stretching
Most Dangerous Animal in the World
Valentines Day Dessert Recipes
Benefits of Apples
Reasons Tim Tebow Breaks The Mold
The Coolest Cars at Goodwoods
Technologically Advanced Wrist Watches
World Wonders
Strange Smelling Fragrances You Wont Believe Exist
Worlds Most Beautiful Women