the rules of stretching

Stretch your shoulder

The Rules of Stretching

Stretch your shoulder

Put your arm on your chest.
Grab your forearm with the opposite arm.
Pull your arm until you feel your shoulder being stretched.
Push the arm you are stretching the opposite way in order to contract the muscle if you feel that your chest is stretching instead of your shoulder.

Stretch your calves
Stretch your wrists
Upper trapezius
Stretch your neck
Stretch your scapulae
Types of stretches
Always stretch after you work out
Stretch your shoulder
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