surprising health benefits of tea

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Black tea

Surprising Health Benefits Of Tea

The Surprising Health effects of tea have been examined Ever since.
Black tea

Black tea makes for a strong brew that helps reduce stress levels and lower blood pressure. It is made with fermented tea leaves and has the highest caffeine content. Some research shows that black tea is beneficial and protects lung damage due to smoking. Indian tea variants like Assam and Nilgiri tea are black teas that can be brewed in different ways. Black tea tastes best when consumed without milk.

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