superfoods to boost your brainpower naturally

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Chia

Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally
Chia

Chia seeds are high in omega 3 fatty acids and fiber, both soluble and insoluble. These tiny yet mighty seeds can aid in managing blood glucose levels. It is also an antiinflammatory, can aid in hydration, and abundant in antioxidants.


Cacao
Chia
Nuts
Rosemary
Yoghurt
Sunflower Seeds
Mango
Spinach
Milk
Coffee
Pink Salmon
Quinoa
More ...

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