superfoods to boost your brainpower naturally

Wholegrains

Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally
Wholegrains
Generally, the brain cannot do its job and cannot focus nor concentrate without energy in the form of glucose in the blood to the brain. You can get energy through wholegrains with a lowGI, that deliver glucose into the bloodstream, managing you mentally active all through the day.

Coconut Oil
Cashews
Spinach
Ginger
Almonds
Potato
Blackcurrant
Coffee
Broccoli
Sardines
Chia
Turmeric
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