superfoods to boost your brainpower naturally


Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally

Water makes up 85 percent of the brain weight. So, it is but natural that lack of water can lead to brain shrinkage. Researches have shown that dehydration not only shrinks the brain tissues but also adversely affects concentration and memory. So, how much water is required by the body every day? Drink water according to your body weight. Dividing your weight in kilograms by 30 gives the amount of water in liters a day. For example, if you weigh 75 kg, drink (75/30= 2.5) 2.5 liters of water spread out over a day.

Beans and Legumes
Coconut Oil
Olive Oil
Pumpkin seeds
More ...

Test your English Language
Rules to play Underwater Photography
Rules to play Water Skiing
Rules to play Weightlifting
Rules to play Wheelchair Basketball
Rules to play Wheelchair Tennis
Rules to play Yo Yo
Rules to play Yoga
Sachin 100
Sachin Tendulkar
Saffron Or Kesar Get Beautiful Skin
Beat The Heat
Musical Instruments
Tips to Feng Shui Your Home
Rules to play Go Fish
Importants Dates Of Indian History
Benefits of Sapodilla fruits
The Best Value Summer Destinations
Amazing Things to do New Years
Kiran Bedi
Fall Crafts for Kids