superfood

Confusing Words in English Language. Free Reading..

Pumpkin

SuperFood

Pumpkin

Pumpkins are closely related to squash and, like squash, have lots of alpha- and beta-carotenes and vitamin A, as evidenced by their rich orange color. Pumpkin also provides many of the B vitamins, including folate; some vitamin C; and the electrolyte minerals calcium, magnesium, and potassium. One cup of cooked mashed pumpkin also contains 2,484 mg of lutein. High in fiber, pumpkin is also somewhat sweeter than many other squashes, which allows it to be used in both sweet and savory dishes.
Nutritional Facts :
One cup of boiled, drained, and mashed pumpkin provides 49 calories, 12 g carbohydrate, 1.8 g protein, 0 g fat, 2.7 g dietary fiber, 12230 IU vitamin A, 11.5 mg vitamin C, 1 mg niacin, 22 mcg folic acid, 0.5 mg pantothenic acid, 564 mg potassium, 2 mg sodium, 74 mg phosphorus, 37 mg calcium, 1.4 mg iron, and 22 mg magnesium.


Soy Yogurt
Mustard Greens
Lima Beans Butter Beans
Grapes
Low Fat Unsweetened Kefir
Ašai Berry
Semi Sweet Chocolate Chips
Brewer s Yeast
Cantaloupe
Persimmons
Wheat Germ
Quinces
More ...

Test your English Language
Crazy Bike Designs
Simply Mocktails
The Most Reliable cars in the world
Rules to play Finswimming
Rules to play Synchronized Swimming
Worst Movies Ever
Precautions while using Cathode Ray Oscilloscope
Latest Blouse Design
Latest Hair Colours
Latest New Cars