Mobsea Logo
Home

Potatoes

SuperFood

<
^
>

Potatoes

The potato is an incredibly healthy food that has gotten a bad reputation, largely because it can be prepared in ways that counteract its benefits. Baked and served in its skin, a potato is a surprisingly good source of vitamin C, as well as potassium, fiber, vitamin B6 and other B vitamins, copper, manganese, and even some lutein.
The key to getting the Benefits of potatoes is to eat them baked rather than fried. But if you are absolutely having a French fry craving, go ahead and LIVIT— enjoy a few to satisfy the craving and to help prevent overloading on them when the craving gets out of control.
Nutritional Facts :
One medium-large potato with skin provides 220 calories, 51 g carbohydrate, 4.6 g protein, 4.8 g dietary fiber, 26 mg vitamin C, 3.3 mg niacin, 22 mcg folic acid, 1.12 mg pantothenic acid, 844 mg potassium, 16 mg sodium, 115 mg phosphorus, 20 mg calcium, 2.75 mg iron, and 55 mg magnesium.


<
^
>

Blackberries
Dandelion
Salmon
Sage
Avocado
Watermelon
Eggs Organic Omega 3
Shallots
Whole Wheat Pasta
Yellow Wax Beans
Teff
Grape Juice
More ...


Test your English Language
Most Expensive Mobile Phones in the World
Ten Ball Billiards
The Most Beautiful Bays
Rules to play Hiking
Mountain Ranges You Need To Visit
Ways To Waste Less Food
Upcoming New Cars
Amazing Staircases Around the World
Healthy Teeth
Costliest Video Games Ever Produced
Things You Didnt Know About Steve Jobs
Ways To Save Money On Your Dream Wedding
Rajiv Gandhi
Round Mehndi Designs
Fastest Goal in World Cup History
Career Options After 10th
Career Options After Graduation
Carrer Success Tips