superfood

Mustard Greens

SuperFood

Mustard Greens

Mustard greens are another leafy member of the Brassica genus. An excellent source of the three antioxidant vitamins, A, C, and E, mustard greens are also a very good source of magnesium, which helps with muscle cramps and may help keep the smooth muscles lining the airways relaxed, which can be helpful to persons with asthma. Mustard greens are known to play a vital role in keeping blood pressure low. They are also an excellent source of calcium. The balance of calcium and magnesium is important to maintaining hydration as well as to healthy bones and blood pressure. Like other green leafy vegetables, mustard greens are full of fiber, carotenes, and vitamin K.
Nutritional Facts :
One-half cup of chopped, boiled mustard greens provides 11 calories, 1.5 g carbohydrate, 1.6 g protein, 0.2 g fat, 1.4 g dietary fiber, 2122 IU vitamin A, 18 mg vitamin C, 51 mcg folic acid, 141 mg potassium, 11 mg sodium, 29 mg phosphorus, 52 mg calcium, and 11 mg magnesium.


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