superfood

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Lemons

SuperFood

Lemons

Christopher Columbus brought lemon seeds to Hispaniola in 1493, introducing lemons to the Americas. Later Spanish immigrants cultivated lemon orchards in Florida, Arizona, and California, where most of the lemons in the United States are grown today.
Rich in vitamin C, lemons were among the foods used to combat scurvy among sailors. Lemons also contain vitamin A, as well as calcium, magnesium, phosphorus, and potassium.
Nutritional Facts :
One medium raw lemon provides 17 calories, 5.4 g carbohydrate, 0.6 g protein, 0.2 g fat, 1.6 g dietary fiber, 17 IU vitamin A, 31 mg vitamin C, 6 mcg folic acid, 80 mg potassium, 15 mg calcium, 9 mg phosphorus, and 5 mg magnesium.


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