Mobsea Logo
Home

Lemons

SuperFood

<
^
>

Lemons

Christopher Columbus brought lemon seeds to Hispaniola in 1493, introducing lemons to the Americas. Later Spanish immigrants cultivated lemon orchards in Florida, Arizona, and California, where most of the lemons in the United States are grown today.
Rich in vitamin C, lemons were among the foods used to combat scurvy among sailors. Lemons also contain vitamin A, as well as calcium, magnesium, phosphorus, and potassium.
Nutritional Facts :
One medium raw lemon provides 17 calories, 5.4 g carbohydrate, 0.6 g protein, 0.2 g fat, 1.6 g dietary fiber, 17 IU vitamin A, 31 mg vitamin C, 6 mcg folic acid, 80 mg potassium, 15 mg calcium, 9 mg phosphorus, and 5 mg magnesium.


<
^
>

Rosemary
Safflower Oil
Sunflower Seeds
Cheese
Triticale
Quinces
Hazelnuts Filberts
Multi Grain Crackers Bread Whole Grain
Swiss Chard
Peaches
Green Beans
Lettuce
More ...


Test your English Language
The Most Stylish Men Ever
Eye Catching Minimalist Nail Art Designs
The Rabbit and Tortoise
Accessories For Savvy Travelers
Makeover Tips For Hair
Body Language
Rules to play Skeet Shooting
Benefits of Cereals
Weird Fish
Precautions while using Bleaching
Weird Olympic Sports
The worlds Worst Supercars of All Time
Different ways to Drap Saree
Weird and wild cutting edge Security Threats
Career Options After 10th
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras