superfood

Confusing Words in English Language. Free Reading..

Haddock

SuperFood

Haddock

Haddock is a terrific low-calorie, low-fat, high-protein fish. It provides several B vitamins, including niacin, B12, and folic acid; vitamin A; and the minerals potassium, phosphorus, calcium, magnesium, and iron. Haddock is a low-mercury fish, although it is in danger of overfishing.
Nutritional Facts :
Three ounces of haddock cooked by dry heat provides 95 calories, 0 g carbohydrate, 20.6 g protein, 0.8 g fat, 0 g dietary fiber, 63 mg cholesterol, 54 IU vitamin A, 3.9 mg niacin, 1.2 mcg vitamin B12, 11 mcg folic acid, 339 mg potassium, 74 mg sodium, 205 mg phosphorus, 36 mg calcium, 1.15 mg iron, and 43 mg magnesium.


Pineapple
Mustard Greens
Leeks
Green Tea and White Tea
Grapes
Mint
Olives and Olive Oil
Barley
Beets
Low Fat or Nonfat Yogurt with Inulin
Brown Rice
Boysenberries
More ...

Test your English Language
Myth about Aging
Worst Body Language Mistakes Job Seekers Make
The Best Square Cars of all Time
Amazing Cars
Most Popular Cricketers Perpetually
World Adventures
New Year Poems
Most Powerful Weapons In History
Most Precarious Places On Earth
Most Prettiest Faces In The World