Confusing Words in English Language. Free Reading..
Both the “true” cantaloupe (the European variety, Cucumis melo cantalupensis, which has a smooth or warty skin) and the North American cantaloupe (Cucumis melo reticulatus, with its “netted” or reticulated rind) are orange-fleshed melons of the muskmelon species, which also includes honeydews and more exotic melons.
What gives cantaloupe a special place among the SuperFoods is its high betacarotene content, indicated by its rich orange color. It’s also a good source of vitamin A. One cup of cantaloupe cubes is just 56 calories, but it provides 103.2 percent of the recommended daily value for vitamin A. Since beta-carotene can be converted into vitamin A in the body, when you eat cantaloupe, it’s like getting a Carbohydrates: Fruits 15 double helping! Vitamin A appears to reduce the risk of cataracts, and it’s a good source of lutein, which some studies have suggested may have a role in preventing age-related macular degeneration, a major cause of blindness in the elderly.
Nutritional Facts :
One cup of raw cantaloupe provides 56 calories, 13.4 g carbohydrate, 1.4 g protein, 0.4 g fat, 1.3 g dietary fiber, 5158 IU vitamin A, 68 mg vitamin C, 27 mcg folic acid, 494 mg potassium, 18 mg calcium, 27 mg phosphorus, and 18 mg magnesium.
Low Fat Cottage Cheese
Plain Low Fat Yogurt
Red Beans Small Red Beans
Test your English Language
The Coolest Cars at Goodwoods
What to Eat in Rajsthan
Best Mobile phones in the World
Christmas Gifts Ideas She Is Going To Love
Lotus Flower Tattoo
International Christmas Desserts
Top Cricket Commentators
Makeover Tips for Lips
Makeup for Valentines Day
Male And Female Celebrities That Look Terrifyingly Similar