superfood

Blackberries may extend your life! The pigments that give them their color are strong antioxidants, and they retain that power when eaten. They’re also rich in anthocyanins, and there is laboratory evidence that anthocyanins may be effective against cancer, diabetes, inflammation, bacterial infections, and neurological diseases.
Every 100 grams of blackberries provides 317 mg of anthocyanins.
Nutritional Facts :
One-half cup of raw blackberries provides 37 calories, 9.2 g carbohydrate, 0.5 g protein, 0.3 g fat, 3.8 g dietary fiber, 119 IU vitamin A, 15 mg vitamin C, 24 mcg folic acid, 141 mg potassium, 23 mg calcium, 15 mg phosphorus, and 14 mg magnesium.