Confusing Words in English Language. Free Reading..




Almonds are low in carbohydrates, and more than half their carbohydrate content, by weight, is dietary fiber. Though they are rich in fat, it is monounsaturated fat.
Studies have suggested that almonds can lower LDL while raising HDL. Almonds are also rich in alpha-tocopherol vitamin E, the form most easily absorbed by the human body. They provide calcium, magnesium, and potassium—vital for electrolyte balance, which promotes cardiovascular health. Recent research is also finding beneficial polyphenols and antioxidants in the brown inner skins of almonds.
In Ayurvedic medicine, almonds are credited with improving intellect and adding to longevity.
Nutritional Facts :
One-fourth cup of raw almonds provides 206 calories, 7.8 g carbohydrate, 7.6 g protein, 17.7 g fat, and 4.4 g dietary fiber.

Sprouted Grain Bread
Butternut Squash
Yellow Wax Beans
Swiss Chard
Acorn Squash
Hemp Seed
Green Peas
More ...

Test your English Language
Search Tricks
Benefits of Artichoke
Benefits of Quince
Amazing Treehouses From Around The World
Creative Cleaning Hacks
Embarrassing Celebrity Moments
Most Beautiful Christian College and University Campuses in the World
Greatest Fashion Models
Greatest Female In Video Game History
Greatest Leaders in World