Confusing Words in English Language. Free Reading..

Milk and Skim Milk


Milk and Skim Milk

A recent study found that calcium from dairy foods (1000 to 1400 milligrams per day) changes the way the body burns fat, increasing the metabolism of fat. This helps explain how skim milk not only provides sound nutrition, but may also help you lose weight.
Fat-free milk is high in protein, calcium, and the B vitamins, including B12. If you are still drinking whole milk, switching to nonfat milk can be a significant move toward healthier living all by itself. Not only will you cut fat intake and calories, but you’ll get more protein and vitamins in place of the fat. Start by switching from whole milk to 2 percent, then to 1 percent, and finally to skim milk.
Nutritional Facts :
One cup of skim milk provides 86 calories, 12 g carbohydrate, 8 g protein, 0.5 g fat, 0 g dietary fiber, 500 IU vitamin A, 1 mcg vitamin B12, 0.2 mg niacin, 1 mg pantothenic acid, 0.4 mg riboflavin, 3 mcg vitamin D, 302 mg calcium, 103 mg sodium, 247 mg phosphorus, and 382 mg potassium.

Grape Juice
Hemp Seed Butter
Sesame Seeds
Eggs Organic Omega 3
Multi Grain Cereals Pilaf
Kidney Beans
More ...

Test your English Language
Simple Tips To Living Longer
Fast and Furious Cars in the world
Precautions while using Mobile Phones
Tips for Best Student in the class
Benefits of Passion fruits
Learn Swim
Benefits of Papayas
Marrie Curie
Mehandi Designs For Hands
Memorable Mothers