superfood

Confusing Words in English Language. Free Reading..

Safflower Oil

SuperFood

Safflower Oil

There are two types of safflower oil. The most common one is oleic safflower oil, which is largely monounsaturated and high in omega-9 fatty acids. The other type is linoleic safflower oil, which is largely polyunsaturated and high in omega-6 fatty acids. The oleic type may help increase memory and lower blood pressure, while the linoleic may help improve diabetes symptoms and has been shown to prevent some forms of cancer in mice.
Nutritional Facts :
One tablespoon of safflower oil provides 124 calories, 0 g carbohydrate, 0 g protein, 14 g fat, and 0 g dietary fiber.


Tempeh Fermented Soybean Cake
Persimmons
Millet
Navy Beans
Collard Greens
Green Beans
Pineapple
Mustard Greens
Summer Squash
Fenugreek
Chamomile
Tomato Paste
More ...

Test your English Language
Rules to play Go Fish
Best Mobile phones in the World
Common Workout Mistakes Made by Men
Benefits of Jackfruits
Tips to get ready for xmas
Reasons To Love The Monsoon
Trips And Things To Strike Off Your Bucket List Before Getting Hitched
Greatest Fashion Models
Greatest Female In Video Game History
Greatest Leaders in World