summer health foods

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Marinades

Summer Health Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.
Marinades

Barbecues dont have to be unhealthy, swapping burgers and hotdogs for protein rich chicken and seafood and grilled vegetables reduces the fat and calorie content dramatically.
But burnt sausages and other meats raise the risk of cancer, so coat them in marinades made with spices, olive oil and citrus fruits, which are thought to have anti carcinogenic qualities


Sunflower Seeds
Cabbage
Peaches
Lemons
Watercress
Fresh peas
Mint
Summer fruits
Grapefruit
Garlic
Broccoli
Lentils
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