summer drinks

Our Sparkling Lime Mint Quencher tastes just like a mojito, but without the body-bulging extra calories. Plus, limes are superfoods!

This ain?t your grandma?s high-sugar lemonade, but we bet you that you?ll love it just as much.

Forget Gatorade. This electrolyte-rich drink is 100% natural and perfect for staying hydrated during summer workouts.

What?s better than a refreshing summer beverage that is great for your health, too?! This recipe only takes 2 minutes to make and features one of nature?s superfoods, the pomegranate.

Watermelon is a perfect summertime fruit, and this delicious watermelon-themed drink has no sugar added!

This tasty summer concoction is the perfect choice for beet lovers

love reinventing traditional recipes to make them healthier, so we?ve taken this southern favorite, ?skinnied? it down, and made sure that it still hits the spot!

Certainly water is important for keeping you healthy and hydrated. But it's just one of many beverage choices offering health benefits. According to a report from the Institute of Medicine of the National Academy of Science, a variety of beverages and foods is well suited to satisfy the different fluid requirements of people of all ages and activity levels, in different climates and states of health. The many flavor options certainly make it more enjoyable to drink all that we need each day, approximately 9 to 13 cups for adults.

With a flavor similar to ginger ale, this ginger beer is not an alcoholic beer, but a fizzy mixture of sparkling water, lime juice and fresh ginger. Ginger has been used as a home remedy for years to combat stomach aches and morning sickness. There have also been some studies showing that ginger may help reduce knee pain in people with osteoarthritis.

Tea itself offers significant health benefits because of its antioxidant compounds, but you can double the antioxidant benefits by stirring in some orange juice. Keep a pitcher at poolside all summer long.