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Space out

Stress Management Tips

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Space out

Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.


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Take control of your environment
Be realistic
Challenge yourself
Be more assertive
Help other people
Fall for Puppy Love
Play a Few Bars
Look for the upside
Be willing to compromise
Adjust your standards
Stress management
Practice mindfulness
More ...


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