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Set aside differences

Stress Management Tips

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Set aside differences

Try to accept family members and friends as they are, even if they don t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they re feeling the effects of holiday stress and depression, too.


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Stress management
Say a Little Prayer
Stop gritting your teeth
Count to 10
Accept the things you cant change
Set aside relaxation time
Change your emotional response
Put It on Paper
Acknowledge your feelings
Change your outlook
Space out
Smile and laugh
More ...


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