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Set aside differences

Stress Management Tips

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Set aside differences

Try to accept family members and friends as they are, even if they don t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they re feeling the effects of holiday stress and depression, too.


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Compose a Mantra
Goof off
Switch to Decaf
Alter the situation
Set small daily goals
Shake it up
Check your chi
Say cheese
Meditate
Make time for fun and relaxation
Keep you cool
Make plans
More ...


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