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Put It on Paper

Stress Management Tips

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Put It on Paper

Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you cant. Change what you can, Dr. Rosch suggests, and stop fretting over what you cant.


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Connect with loved ones
Challenge yourself
Express your feelings instead of bottling them up
Get enough sleep
Avoid hot button topics
Space out
Dont try to control the uncontrollable
Connect with people
Make Time for a Mini Self Massage
Check your chi
Pare down your to do list
Try a Tonic
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