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Practice mindfulness

Stress Management Tips

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Practice mindfulness

Heighten your awareness of the moment by focusing intently on an object. Notice a pencils shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.


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Munch some snacks
Check your chi
Learn to forgive
Manage your time better
Say a Little Prayer
Connect with people
Set small daily goals
Look for the upside
Protect your time
Help other people
Soak it Up
Practice mindfulness
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