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Keep you cool

Stress Management Tips

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Keep you cool

Feeling stressed is normal. And so are setbacks in dealing with stress. If you lapse into your old ways, dont give up. Focus on what you can do to gain control of the situation.One easy way to help yourself keep your cool and lighten your load is to remember the four As of managing stress avoid, alter, adapt or accept.


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Get social support
Get horizontal
Avoid hot button topics
Try a Tonic
Look for the upside
Alter the situation
Switch to Decaf
Smile and laugh
Put It on Paper
Make plans
Maintain a strong social network
Compose a Mantra
More ...


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