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Stress Management Tips

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Dial a Friend

Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.


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Restore work life balance
Smile and laugh
Stretch
Be more assertive
Boost your vitamin intake
Stress management
Set aside differences
Adapt to the stressor
Goof off
Stress prevention
Learn new ways to relax
Maintain a strong social network
More ...


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