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Stress Management Tips

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Before you say or do something youll regret, step away from the stressor and collect yourself, advises Dr. Cooper. You can also look away for a moment or put the caller on hold. Use your time out to take a few deep breaths, stretch, or recite an affirmation.


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Take a Whiff
Munch some snacks
Change your outlook
Exercise regularly
Try meditation
Look for the upside
Admit it
Do some math
Reach out
Set small daily goals
Reframe problems
Soak it Up
More ...


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